Weigh In record (no journal entry) for 15 March 2022
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 36.22g | Prot: 36.09g | Carbs: 130.07g.
Breakfast: Good Day Cappuccino, Fukumi Nasi Porang, Ayam Bakar (Kulit tidak Dimakan). Dinner: Barco Minyak Kelapa, Udang Kukus atau Rebus, Tempe Goreng, Ikan Dori, Pakcoy, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Silver Queen Almond Milk Chocolate, Yakult Yakult, Alfamart Semangka Kuning, UHA Milk Candy, Ladang Lima Blackthins. more...
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1556 kcal
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Exercise:
Cardio - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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