Weigh In record (no journal entry) for 12 June 2019
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 66.51g | Prot: 96.83g | Carbs: 274.56g.
Breakfast: Keskinoğlu Yumurta, Fropie Yoğurt, Eti Lifalif Yulaf Ezmesi, Keskinoğlu Yumurta, Keskinoğlu Yumurta. Lunch: Fropie Yoğurt, Bulgur, Emin Dana Eti. Dinner: Bulgur, Aynes Yoğurt, Eker Tavukgöğsü. more...
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3581 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 22 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours. more...
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