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mad92000
Journal
15 Mar 22
mad92000's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
95 kg
Lost so far:
8.9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
1898 kcal
Fat: 63.66g | Prot: 197.81g | Carbs: 121.09g.
Lunch:
Thiriet Pad Thaï au Poulet.
Dinner:
Notre Jardin Petits Pois, Le Gaulois Filets de Poulet.
Snacks/Other:
Biotech USA Iso Whey Zéro, Noisette, Danone Hipro Saveur Coco.
more...
3012 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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mad92000's Weight History
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