Weigh In record (no journal entry) for 15 March 2022
|
131.3 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 91.76g | Prot: 88.49g | Carbs: 188.21g.
Breakfast: Smart Balance Original Buttery Spread, Cinnamon, Butternut Mountain Farm 100% Pure Maple Syrup, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee, Torani Sugar Free Caramel Syrup, Nonfat Dry Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Old Fashioned Oatmeal. Lunch: Hershey's Sugar Free Special Dark Chocolate, Pickles, Hormel Natural Choice Turkey & Cheddar Snack Pack. Afternoon Tea: Great Value Mixed Nuts, Core Power High Protein Milk Shake Chocolate (14 oz). Tea: Zevia Natural Ginger Root Beer, Peanut Delight Natural Creamy Peanut Butter, Archer Farms Fuji Apples. Dinner: Great Value Canned Chunk Chicken Breast, Ocean Spray Craisins Dried Cranberries, Good Sense Raw Sunflower Seeds, Wellsley Farms Celery Sticks, Sweet Onions , Giant Eagle Cherry Tomatoes, T. Marzetti Poppyseed Dressing, Green Giant Mini Sweet Peppers, Lettuce. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, True Lemon Original Lemonade, Larabar Peanut Butter. more...
|
|
3730 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 25 minutes, Stretching (yoga) - 15 minutes, Cooking - 20 minutes, Cleaning - 45 minutes, Sleeping - 10 hours, Resting - 11 hours and 45 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phae1975's Weight History
|