Weigh In record (no journal entry) for 15 March 2022
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 43.06g | Prot: 121.36g | Carbs: 179.71g.
Breakfast: Castaño Pan de Molde Multigrano, Huevo Cocido, Svelty Leche Descremada en Polvo, Santa Isabel Café, Nestlé Fitness Crunchy Cacao, Plátano, Selecta Avena Tradicional. Lunch: Arroz Blanco Cocido, Huevo Cocido, Espinacas Cocidas (Frescas), Pepino (con Cáscara), Tomates, Lechuga, Uno Jurel, Minuto Verde Cebolla Picada. Dinner: Hellmann's Ketchup, Hellmann's Verdadera Mayonesa, Minuto Verde Cebolla Picada, Lechuga, Mister Veggie Hamburguesa de Soya Sabor Tomate Champiñones, Castaño Pan de Molde Multigrano, Tottus Atún Lomitos en Agua. Snacks/Other: Zanahorias Pequeñas, Nestlé Fitness Crunchy Cacao, Manzana Roja, Loncoleche Yogurt Protein Natural Endulzado. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tino Valentino's Weight History
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