Weigh In record (no journal entry) for 16 March 2022
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69.6 kg
Lost so far: 17.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 138.06g | Prot: 31.27g | Carbs: 49.18g.
Breakfast: 富味鄉食品 黑芝麻粉, BERGIN 生杏仁片, kiss my keto 格蘭諾拉麥片-草莓口味, 生酮有好麥片 楓糖華夫餅, 夏威夷豆, Kirkland Singnature 柯克蘭杏仁飲. Lunch: 蝦仁, 地瓜, 櫛瓜, 小白菜, 雞蛋, 豬油, Jarrow MCT Oil, 義美 亞麻仁油. more...
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Losing 2.1 kg a Week
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