Weigh In record (no journal entry) for 22 October 2019
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125 kg
Lost so far: 5 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1174 kcal
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Fat: 48.74g | Prot: 64.01g | Carbs: 139.68g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Ikan Bandeng. Lunch: Tempe Orek, Tumis Kangkung, Quaker Quick Cooking Oatmeal, Pisang. Snacks/Other: Tempe Orek, Swallow Globe Brand Agar Agar Powder, Buah Pir, Tahu Goreng. more...
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Losing 3.9 kg a Week
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dwirani8511's Weight History
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