Weigh In record (no journal entry) for 16 March 2022
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109.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 31.55g | Prot: 95.69g | Carbs: 141.94g.
Breakfast: Putih Telur Matang, Tropicana Slim Strawberry Jam, Yamazaki My Roti Gandum. Lunch: Bango Kecap Manis, Tomat Merah, Sambal Matah, Shirataki Nasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jeruk. Dinner: Bimoli Minyak Goreng, Usus Ayam, Sunpride Pisang Single, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Seblak, Kikil. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Sukun. more...
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3716 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Muhammad Anton's Weight History
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