Weigh In record (no journal entry) for 15 March 2022
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86.7 kg
Lost so far: 24.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 25.57g | Prot: 60.12g | Carbs: 154.44g.
Breakfast: Té (Infusión), Plátano, Arándanos, Vivo Check 3 Cereales, Colun Yoghurt Batido Light. Lunch: Pepino (con Cáscara), Tomates, Lechuga, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Huevo Revuelto, Loncoleche Protein Milk Extra Proteína Chocolate , Fuchs Pan Integral Multigrano Light. Snacks/Other: Manzana Verde, Agua. more...
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Losing 0.7 kg a Week
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saraambelen's Weight History
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