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dewisuryathumewah10
Journal
16 Mar 22
dewisuryathumewah10's Journal, 16 Mar 22
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Mkn byk protein, susu protein, serat. Tetap mkn kue, keripik dll. 1400kal msi bisa turun❤️
51.3 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2022:
1262 kcal
Fat: 50.46g | Prot: 59.73g | Carbs: 141.16g.
Breakfast:
Kapal Api Gula Aren.
Lunch:
Psyllium Husk Serat Sehat, Ayam Goreng.
Dinner:
Kue Panada.
Snacks/Other:
Keripik Singkong, Bimoli Minyak Goreng, Pare, Potongan Daging Babi Goreng, Hoka Hoka Bento Nasi Putih, Kue Bolu.
more...
1629 kcal
Exercise:
Pilates - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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dewisuryathumewah10's Weight History
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