Weigh In record (no journal entry) for 20 April 2011
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90.0 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 41.78g | Prot: 50.77g | Carbs: 126.32g.
Breakfast: sandwich thin, gravy . Lunch: saltines, apple. Dinner: cheese, tomato, saltine, baby spinach, chicken breast. Snacks/Other: Cheese Garlic Croutons. more...
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Losing 0.4 kg a Week
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texasheart's Weight History
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