Weigh In record (no journal entry) for 11 March 2022
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51.3 kg
Lost so far: 3.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 50.85g | Prot: 104.16g | Carbs: 209.12g.
Breakfast: 7-11 熱美式(中), 生菜, 7-11 蒸地瓜, 水煮蛋, 小黃瓜, 甜椒, Kirkland 堅果抹醬, Costco 香滷牛腱, 喜悅 芋頭餐包, 懶姐 千張. Lunch: Costco 香滷牛腱, 全聯 椒麻滷牛肚, 煎雞蛋, 全聯 花椰菜粒, 全聯 玉米筍, 全聯 A菜, 炒杏鮑菇. Dinner: 小木屋鬆餅 香草卡士達鬆餅, Kirkland 生干貝, 全家 清炒蒜香海鮮義大利麵, 清蒸或水煮蝦. more...
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Losing 1.8 kg a Week
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lillen5410's Weight History
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