Weigh In record (no journal entry) for 10 March 2022
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 50.21g | Prot: 61.25g | Carbs: 167.56g.
Breakfast: 7-11 熱美式(中). Lunch: 芭樂, 杏鲍菇, 全聯 結球萵苣, 一饅頭 辣椒牽絲, 7-11 鮭魚豆腐味噌湯, 7-11 八種蔬菜溫沙拉. Dinner: 小黃瓜, 生菜, 早安美芝城 火腿蛋餅, 早安美芝城 鮪魚蛋餅, 安佳 起司片 (21克). Snacks/Other: 明治 (Meiji) 代可可脂黑巧克力26枚盒裝, 阿華田 (Ovaltine) 麥芽巧克力威化餅 (15克). more...
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Gaining 5.6 kg a Week
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lillen5410's Weight History
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