Weigh In record (no journal entry) for 09 March 2022
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 67.08g | Prot: 76.89g | Carbs: 190.06g.
Breakfast: 7-11 熱美式(中), 明美 腰果, 明美 原味杏仁, 蓮霧. Lunch: 棗子, 21世紀 元氣雞胸肉, 7-11 蒸地瓜, 好菇道 舞菇, 全聯 玉米筍, 7-11 八種蔬菜溫沙拉. Dinner: Ikea 植物素肉丸, Costco 杏仁豆腐, 蘿蔔絲餅, 達美樂 焗烤白醬五色蔬菜, Arla 綜合圓乾酪（火腿）, 蒸南瓜, 八方雲集 田園蔬菜水餃, 媽媽煮藝 港式臘味蘿蔔糕, 奧利塔 特級初榨橄欖油, 炒青菜, 義美 傳統板豆腐. Snacks/Other: 明治 (Meiji) 明治CACAO86%黑巧克力, 米大師 穀拿滋棒-蔓越莓堅果. more...
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1350 kcal
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Exercise:
Yoga - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lillen5410's Weight History
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