Weigh In record (no journal entry) for 16 March 2022
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89.2 kg
Lost so far: 5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 41.13g | Prot: 109.05g | Carbs: 222.14g.
Breakfast: Susu Almond, Pisang, Puro WPRO Whey Protein. Lunch: Brokoli, Daging Ayam (Panggang, Bakar, Dimasak), Engel Mashed Potato With Milk. Dinner: Ketoprak, Kebab, Putih Telur Matang. Snacks/Other: Pisang Goreng, Tahu Goreng, Pisang, Buah Naga. more...
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50 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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Gaining 1.1 kg a Week
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