Weigh In record (no journal entry) for 16 March 2022
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85.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 55.53g | Prot: 80.42g | Carbs: 130.41g.
Breakfast: Pastel. Lunch: Babat Sapi, Uleg Sambal Pedas, Tempe Goreng, Nasi Putih, Rawon. Dinner: Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau. Snacks/Other: Semangka. more...
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Losing 0.5 kg a Week
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Ervinaasetia's Weight History
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