Weigh In record (no journal entry) for 16 March 2022
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 45.05g | Prot: 47.92g | Carbs: 88.01g.
Dinner: Mentimun (dengan Kulit), Telur Dadar, Cabai Merah atau Rawit, Nasi Putih, Bayam Dimasak (dari Segar), Bawang Merah, Bawang Putih, Royco Royco Ayam, ABC Terasi, Gula Pasir, Tumis Kangkung, Tahu Goreng, Tempe. more...
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Losing 1.8 kg a Week
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windydecan09vr's Weight History
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