Weigh In record (no journal entry) for 16 March 2022
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55.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 56.87g | Prot: 80.43g | Carbs: 154.24g.
Breakfast: Morin Selai Strawberry, Kiranti Kiranti Original, Ubi Bakar Cilembu, Ubi Bakar Cilembu. Lunch: Dada Ayam, Brokoli Dimasak (dari Segar), Shirataki Nasi, Putih Telur Matang, Cumi-cumi. Dinner: Udang Goreng, Tahu Goreng, Udang Goreng, Ikan Bandeng Goreng. Snacks/Other: Air Kelapa. more...
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Losing 1.4 kg a Week
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GO47GO47's Weight History
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