Weigh In record (no journal entry) for 16 March 2022
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56.7 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 49.47g | Prot: 49.23g | Carbs: 138.60g.
Breakfast: 桂圆贝果🥯, Family Farms 瑞幕埃曼塔软化处理奶酪. Lunch: Clemente 橄榄油, 洋葱, 花菜. Dinner: 比萨饼（加肉）. Snacks/Other: ORIHIRO 蒟蒻. more...
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Losing 2.1 kg a Week
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