Erina Suwanty's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

62.4 kg Lost so far: 5.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

650 kcal

Fat: 16.59g | Prot: 14.88g | Carbs: 114.77g. Lunch: Nasi Merah, Nissin Ramen Yakisoba. Dinner: Nasi Merah, Bihun (Dimasak), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis. more...

1717 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 16 Mar 22

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Erina Suwanty's Weight History