Weigh In record (no journal entry) for 16 March 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 37.57g | Prot: 77.91g | Carbs: 113.46g.
Breakfast: 煎雞蛋, 義美 雜糧穀物饅頭. Lunch: 甜不辣, 豬頰肉, 雞胸肉, 虱目魚肚, 花枝, 蘆筍, 青豆. Dinner: 台灣比菲多 優意思頂級高纖牛奶優格 (100克), 巨峰葡萄, 小番茄（葡萄形狀）. more...
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Gaining 0.5 kg a Week
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白白這次一定要瘦身成功's Weight History
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