Weigh In record (no journal entry) for 16 March 2022
|
51.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 47.39g | Prot: 125.27g | Carbs: 46.63g.
Lunch: 炒菠菜, 白蘿蔔, 雞胸肉, 得意的一天 頂級橄欖油, 水煮蛋, 地瓜. Dinner: 得意的一天 頂級橄欖油, 白蘿蔔, 台糖 玉米粒, 炒菠菜, 水煮蛋, 雞胸肉. Snacks/Other: 光泉 無加糖濃豆漿. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|