Weigh In record (no journal entry) for 16 March 2022
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 77.22g | Prot: 81.84g | Carbs: 145.77g.
Breakfast: Happy Cow 起司, 呷尚寶 玉米蛋餅, 煎雞蛋, 初鹿 鮮奶. Lunch: 小黃瓜, 洋蔥, 雞胸肉, 好菇道 鴻喜菇. Dinner: 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 玉米濃湯. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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