Weigh In record (no journal entry) for 16 March 2022
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55.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 35.57g | Prot: 84.20g | Carbs: 119.63g.
Breakfast: Chia Seed, Herbalife Mixed Fiber, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1). Lunch: Selada Daun Hijau, Putih Telur, Uleg Sambal Rawit, Kobe Tepung Roti, Bertolli Extra Light Tasting Olive Oil, Finna Sambal Rawit, Nasi Putih, Dada Ayam. Dinner: Sawi Hijau, Putih Telur Matang, Kobe Tepung Roti, Bertolli Extra Light Tasting Olive Oil, Uleg Sambal Rawit, Dada Ayam, Nasi Putih. Snacks/Other: Apel Fuji, Krakakoa Cacao Nibs 70% Dark Chocolate, Starbucks Americano (Grande). more...
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Losing 0.7 kg a Week
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dietjourneyovi's Weight History
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