Weigh In record (no journal entry) for 16 March 2022
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69 kg
Lost so far: 5.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 99.04g | Prot: 138.83g | Carbs: 93.66g.
Breakfast: 黑咖啡, 水煮蛋, 全聯 茼蒿. Lunch: 海帶, 豆干, 豆皮, 高麗菜, 牛排. Dinner: 賀寶芙 拿鐵奶昔. Snacks/Other: MOS 冰紅茶(L), MOS 摘鮮綠烤雞起司堡, MOS 摩斯雞塊（6個）, 雞胸肉. more...
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Gaining 1.4 kg a Week
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Elisha_Lin's Weight History
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