nirmalasari's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

72.9 kg Lost so far: 2.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1371 kcal

Fat: 63.20g | Prot: 62.86g | Carbs: 140.86g. Lunch: Tumis Kacang Panjang dan Tempe, Lemper. Dinner: Rambutan. Snacks/Other: Kue Sus, Lemper, Risoles. more...

210 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours. more...

Gaining 0.6 kg a Week

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nirmalasari's Journal, 16 Mar 22

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nirmalasari's Weight History