Weigh In record (no journal entry) for 16 March 2022
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 20.46g | Prot: 39.85g | Carbs: 72.38g.
Breakfast: Pepaya, Herwell Herslim. Lunch: Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Kaldu Jamur, Sayur Tahu Toge, Kangkung. more...
|
|
1788 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenisernanda's Weight History
|