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體脂肪22.8%
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75.2 kg
Lost so far: 14.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 88.55g | Prot: 133.31g | Carbs: 107.68g.
Breakfast: 7-11 特大杯冰美式. Lunch: 光泉 光泉無加糖濃豆漿, 全聯 洋蔥, 雞蛋, 全聯 雞胸肉去皮, 中華 板豆腐, 玉米筍, 野人舒食 白花椰菜. Dinner: 及第 小籠湯包, 臭豆腐, 地瓜球. Snacks/Other: 一之軒 蛋捲. more...
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2180 kcal
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Exercise:
羽球 - 2 hours and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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