Weigh In record (no journal entry) for 16 March 2022
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93.4 kg
Lost so far: 22.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 78.40g | Prot: 194.10g | Carbs: 41.81g.
Breakfast: Woolworths Free Range Chicken Burger, Roasted Vegetables, SPAR Fat Free Chunky Cottage Cheese, Pick n Pay Light Meat Shredded Tuna in Salt Water, My Wellness Superior Whey, Egg White , Egg (Whole) , Woolworths Deboned Savoury Chicken, Woolworths Free Range Chicken Burger. Dinner: Woolworths Deboned Savoury Chicken. more...
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Losing 3.5 kg a Week
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Justin02's Weight History
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