Weigh In record (no journal entry) for 16 March 2022
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51.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 65.73g | Prot: 48.48g | Carbs: 207.40g.
Breakfast: Pisang Molen, Onde Onde. Lunch: Sambal Goreng, Udang Rebon, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur, ABC Saus Sambal , Cilok. Snacks/Other: Cone Es Krim (Jenis Kue atau Wafer), Campina Vanilla Ice Cream. more...
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1292 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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debby meidiana's Weight History
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