Weigh In record (no journal entry) for 15 March 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 44.13g | Prot: 62.31g | Carbs: 114.13g.
Breakfast: 雀巢 (Nestlé) 義式拿鐵二合一, 麥當勞 (McDonald's) 麥克雞塊(4塊), 光泉 特濃5.1無加糖濃豆漿, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 光泉 特濃5.1無加糖濃豆漿, 莊家 方塊酥, 台畜 熟成日式炸豬排. Dinner: 佳德 蔓越莓鳳梨酥, 梨山 野生藍莓果醬, Ikea 鮭魚蘆筍濃湯, 煮熟的椰菜花（烹飪中不加油）. more...
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steady weight
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_joycezz's Weight History
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