Weigh In record (no journal entry) for 14 March 2022
|
55.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 55.61g | Prot: 66.64g | Carbs: 105.96g.
Breakfast: 義美 義美藍莓果粒醬, 全聯 全聯閱讀麵包-全麥吐司, 麥當勞 (McDonald's) 麥克雞塊(6塊), 雀巢 (Nestlé) 義式拿鐵二合一, 光泉 無加糖黑豆漿. Lunch: 佳德 蔓越莓鳳梨酥, 豆干, 毛豆, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒高麗菜, 炒菠菜, 炒豆芽. Dinner: 萬歲牌 燕麥堅果飲-堅果纖蔬燕麥, 光泉 特濃5.1無加糖濃豆漿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|