Weigh In record (no journal entry) for 16 March 2022
|
65.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
288 kcal
|
Fat: 7.29g | Prot: 36.01g | Carbs: 18.67g.
Breakfast: Alpro Barista Soya Milk, Avocado. Lunch: Tuna in Water (Canned), Tomatoes, Carrots, Lentils . Dinner: Almarai Feta Cheese Low Fat, Black Olives, Rice Cake Cracker. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mony in dubai 🇦🇪's Weight History
|