Weigh In record (no journal entry) for 16 March 2022
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77.3 kg
Lost so far: 13.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 52.60g | Prot: 62.67g | Carbs: 205.58g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Emmi Milch Laktosefrei, Migros Reibkäse, Butternut Kürbis, Rama Cremefine 7%, Coop Qualité & Prix Magerquark, Galbani Ricotta, Spinat, Zwiebeln, Knoblauch, Rapsöl, Ei. Snacks/Other: Alkoholfreies Bier, Mulino Bianco Campagnole, Lidl Tarallini. more...
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2218 kcal
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Exercise:
Zwift Rennrad Indoor Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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