Weigh In record (no journal entry) for 03 July 2009
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79.5 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 75.06g | Prot: 129.04g | Carbs: 294.16g.
Breakfast: Balance Cookie Dough, Pop Tart. Lunch: Skinny Cow, Balance Bar Cookie Dough, deli sliced turkey, sliced ham, shredded cheese, High Fiber bread. Dinner: Mahi Mahi, Olive Oil, Sweet Potato. Snacks/Other: Blue Bunny No sugar, Bunny Tracks Light. more...
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2812 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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efilonowich's Weight History
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