Weigh In record (no journal entry) for 16 March 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 60.21g | Prot: 154.45g | Carbs: 354.40g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Gut & Günstig Haferflocken. Lunch: Dreimaster Thunfisch Filets in Olivenöl, Gut & Günstig Basmati Reis, Gut & Günstig Steakhouse Pfanne. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 4.2 kg a Week
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elias_nmr's Weight History
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