hakanborglin's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

80.7 kg Lost so far: 11.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

499 kcal

Fat: 11.14g | Prot: 13.90g | Carbs: 89.53g. Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Äppelmos. Snacks/Other: Sproud Barista, Äpple, Sproud Barista, Äpple. more...

2220 kcal

Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hakanborglin's Journal, 16 Mar 22

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hakanborglin's Weight History