Weigh In record (no journal entry) for 16 March 2022
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49.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 62.06g | Prot: 83.62g | Carbs: 111.42g.
Breakfast: Zeytinyağı, Patates, Torku Tam Yağlı Yoğurt, Tamek Közlenmiş Kırmızı Biber Konservesi, Koska Tahin Helva Kakaolu, Bal, Tereyağı, Domates Sosu (Konservelenmiş), Torku Tatlı Üzüm Pekmezi, Tam Buğday Ekmeği, Mis Köy Peyniri, Yumurta. Lunch: Elma. Dinner: Tavuk Suyu, Beyaz Un, Tavuk Uyluğu, Tavuk Göğüs Eti, Kuru Patlıcan Dolması. Snacks/Other: Tadım Kuru Kayısı. more...
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1509 kcal
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Exercise:
Washing Dishes - 15 minutes, Housework - 15 minutes, Cardio - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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