Weigh In record (no journal entry) for 16 March 2022
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 33.26g | Prot: 65.51g | Carbs: 134.84g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Chia Seed, Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng, Mentimun (Kupas), Kacang Tanah, Ikan Tongkol, Tempe Kukus, Tumis Kangkung, Nasi Putih. Dinner: Nasi Goreng, Hati Ayam, Cumi Goreng, Ikan Tongkol, Kuning Telur Matang, Tempe Kukus, Healthi Ayam Suwir, Tumis Kangkung, Nasi Putih. more...
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Losing 0.3 kg a Week
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citrapurnamawati28's Weight History
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