Weigh In record (no journal entry) for 16 March 2022
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38.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 20.75g | Prot: 67.45g | Carbs: 23.60g.
Breakfast: المراعي شيدر قليل الدسم, رومي مدخن رومي مدخن, خبز توست اسمر. Lunch: صدور دجاج صدور الفراخ, بطاطس فرن بطاطس فرن. Snacks/Other: Lean Zero Protien Bar. more...
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Losing 1.4 kg a Week
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tamersa2o14's Weight History
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