Weigh In record (no journal entry) for 16 March 2022
|
63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 58.27g | Prot: 43.02g | Carbs: 201.19g.
Breakfast: Mango, Banan, Sante Nasiona Chia , Miód, Jajko, Kujawski Olej (10g), Biedronka Pieczarki, Cebule, Chleb Razowy, Sierpc Ser Królewski, Majonez, Pomidory. Lunch: EnerBio Napój Ryżowy Waniliowy, Go Vege Napój Migdałowy, Be Raw Masło Orzechowe , Banan. Dinner: Ziemniaki, Kujawski Olej (10g), Zupa Krem z Dyni, Marchewki. Snacks/Other: Knorr Pomidorowa z Makaronem , Danone Jogurt Naturalny Activia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlewhitedress's Weight History
|