Weigh In record (no journal entry) for 16 March 2022
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 47.02g | Prot: 117.24g | Carbs: 132.73g.
Breakfast: Myprotein Omega 3, Kellogg's Coco Pops Barchette, Coop Latte UHT Parzialmente Scremato . Lunch: Ocean 47 Filetti di Platessa, Novella Salsa di Noci, Novella Mezzelune di Magro. Dinner: Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Gaining 4.9 kg a Week
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Alessandro Gogioso's Weight History
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