Weigh In record (no journal entry) for 16 March 2022
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 36.67g | Prot: 86.91g | Carbs: 234.73g.
Breakfast: Lindahls Kvarg Stracciatella, Exosud Rozijnen en Noten Brood, Nescafé Cappuccino Decaf, Rabeko Choco Light. Lunch: Carrefour Cappuccino Oploskoffie, AH Kipfilet Provençaalse Kruiden , AH Kaas Jong Belegen 20+, Tarvo Moutbrood . Dinner: Rabeko Choco Light, AH Stokbrood Wit , AH Salade Mix, Vandemoortele Vinaigrette Light Fijne Kruiden, Hardgekookt Ei, AH Tostiham, Stokbrood (met Zuurdesem), AH Kaas Jong Belegen 20+. Snacks/Other: Nescafé Gold Caramel Latte, Ambiente Witte Chocolade met Gepofte Rijst , Lindahls Kvarg Stracciatella, Carrefour Cappuccino Oploskoffie, Venco Katjesdrop, Millville Mueslireep Rood Fruit, Nescafé Hazelnut Latte. more...
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1450 kcal
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Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 1.5 kg a Week
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MF kerkhofs's Weight History
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