Weigh In record (no journal entry) for 16 March 2022
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116.1 kg
Lost so far: 19.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 71.74g | Prot: 183.83g | Carbs: 93.37g.
Breakfast: AXA Havregryn, Keso. Lunch: ICA Halloumi, Coop Räkor utan Skal, ICA Sejfilé. Dinner: Nudlar. more...
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Gaining 4.2 kg a Week
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