Weigh In record (no journal entry) for 16 March 2022
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64.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 26.64g | Prot: 73.80g | Carbs: 250.59g.
Breakfast: Strösocker, Kaffe, Havregrynsgröt, Arla Mellanmjölk 1,5%, ICA Basic Lingonsylt. Lunch: Makaroner, Varma koppen Minestrone. Dinner: Fjällbrynt Messmör , Pågen Bondlimpa, Kokt Ägg, Knorr Köttsoppa med Grönsaker. Snacks/Other: Banan, Äpple, Falu Råg Rut, Arla Keso Mini. more...
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Losing 0.1 kg a Week
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ericas1982's Weight History
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