Weigh In record (no journal entry) for 16 March 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 57.54g | Prot: 67.72g | Carbs: 104.23g.
Lunch: Pınar Light Hindi Salam, Turp, Havuç, Omlet Yumurta veya Mantarlı Karışık Yumurta, Haşlanmış Yumurta, Sütaş Süzme Peynir, Siyah Zeytin. Dinner: Fırında Tavuk, Pişmiş Lahana (Taze Olandan), Tarhana Çorbası. Snacks/Other: Eti Karam Bitter, Mis Tam Yağlı Süt , Ayva, Mandalina, Muz, Fıstık Ezmesi. more...
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1763 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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