Weigh In record (no journal entry) for 23 June 2014
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85 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1291 kcal
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Fat: 27.95g | Prot: 91.30g | Carbs: 186.99g.
Breakfast: Café con Leche Descremada, La Campagnola Mermelada de Frutilla, CasanCrem Casancrem Clasico, Tostadas de Pan Integral. Lunch: Tortilla de Patatas, Arcor Arvejas, Gomes da Costa Lomos de Atun al Natural. Dinner: La Serenísima Queso Port Salut Light, Tomates, Ciabatta, Pechuga de Pollo a la Plancha. Snacks/Other: Canela, Ciruelas Deshidratadas, Miel, La Serenísima Leche Descremada, Quaker Avena Tradicional, Macrobiotica Galletas De Arroz Con Sal. more...
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2527 kcal
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Exercise:
Resting - 6 hours and 10 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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