Weigh In record (no journal entry) for 16 March 2022
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101 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 87.32g | Prot: 152.79g | Carbs: 149.25g.
Breakfast: Arla Mellanmjölk 1,5%, Coffee. Lunch: ICA Pastasås Basilico, Arla Matlagningsgrädde, Risenta Bönpasta Fettuccine, ICA Pesto Tomat, ICA Nötfärs 12%, ICA Morot. Dinner: Santa Maria Chunky Salsa, ICA Riven Taco Ost, ICA Sallad, ICA Avokado , ICA Pulled Pork, Carlsberg Alkoholfri Öl, Santa Maria Tacobröd, Santa Maria Tacobröd, CarbZone Low Carb Tortillas. Snacks/Other: Marabou Mjölkchoklad , Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Friggs Chiafrö & Havssalt. more...
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Losing 2.8 kg a Week
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-emisun-'s Weight History
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