Weigh In record (no journal entry) for 16 March 2022
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81.9 kg
Lost so far: 96.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 60.76g | Prot: 150.59g | Carbs: 169.70g.
Breakfast: Asda Butter Roast Turkey , Warburtons Sliced Wholemeal Rolls, Flora Light, Hi-Lo Seeded Wholemeal Bread. Lunch: Sponge Cake (Commercial) , Tesco Steam Bags Cauliflower Rice, Tesco Jalfrezi Cooking Sauce, Chicken Breast Meat. Dinner: Pesto Sauce, Tesco Reduced Fat Coleslaw , Asda Root Veg Mash, Chicken Breast Meat. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Prepared Upside-Down Cake , MyProtein Layered Protein Bar - Birthday Cake. more...
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Gaining 0.1 kg a Week
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Mrselfdestrct's Weight History
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