Weigh In record (no journal entry) for 16 March 2022
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109 kg
Lost so far: 21 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 38.26g | Prot: 109.55g | Carbs: 93.56g.
Breakfast: Nasi Goreng tanpa Daging, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Salak, Sayuran Rebus (tanpa Daging). Lunch: Ikan Asin, Pepes Tahu, Shirataki Shirataki Rice, Ayam Goreng, Sayur Lodeh. Snacks/Other: Rambutan, Salak, Kerang (Spesies Campuran), Risoles. more...
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3021 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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dwirani8511's Weight History
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